How To Manage Your Sleep Apnea

Sleep disorders can be a real nuisance, preventing you from getting the rest you need to function properly. But often, these disorders can be treated with a combination of lifestyle changes and medications. Here's a look at some of the most common sleep disorders and how to treat them. Insomnia is the most common sleep disorder, affecting around 30% of adults. It can be caused by a variety of factors, such as stress, anxiety, noise, light or extreme temperatures. If you're struggling to get the recommended seven to eight hours of sleep each night, here are a few things you can do to try and improve your sleep: - Make your bedroom dark and quiet - Avoid caffeine and alcohol before bed - Establish a regular sleep schedule - Practice relaxation techniques before bed Another common sleep disorder is snoring. Snoring can be caused by a variety of factors, such as obesity, smoking, drinking alcohol or sleeping on your back. If you're a chronic snorer, there are a few things you c