Sleep is a cornerstone of our physical and mental health. But for millions of people, restful sleep remains a distant dream due to a serious yet underdiagnosed condition: sleep apnea . If you're experiencing chronic fatigue, loud snoring, or waking up gasping for air, you may be suffering from this disorder. This article aims to educate residents of Encino about what sleep apnea is, its symptoms, causes, and the advanced treatment options available at Gorman Health & Wellness, one of the region’s leading wellness providers. What is Sleep Apnea and Why It Shouldn’t Be Ignored Sleep apnea is a sleep disorder where breathing repeatedly stops and starts during sleep. This disruption prevents you from getting the deep, restorative sleep you need. There are three types: Obstructive Sleep Apnea (OSA) : The most common type, caused when throat muscles collapse and block the airway. Central Sleep Apnea (CSA) : The brain fails to send proper signals to the breathing muscles. Complex Slee...