How To Manage Your Sleep Apnea

Imagine your mouth and face muscles are an orchestra, and the conductor—your tongue—is resting in the wrong spot. This misalignment, known as an orofacial Myofunctional disorder (OMD), can set off a chain reaction of health issues. Myofunctional therapy (MFT) is a specialized, non-invasive treatment that acts as physical therapy for your mouth and face. It uses gentle, repetitive exercises to retrain the muscles of the tongue, lips, and jaw. The core goal is simple yet powerful: establish the correct resting posture for the tongue (high on the roof of the mouth), promote proper nasal breathing, and correct dysfunctional swallowing patterns. Key Insight: By correcting improper function, MFT addresses the underlying cause of many symptoms, rather than just treating the symptoms themselves. More Than Just a Straight Smile While MFT is often associated with orthodontics because it influences jaw growth and teeth alignment, its impact is far-reaching. When the muscles function incorrectly,...

You might be surprised to learn that where your tongue rests has a huge impact on your health, appearance, and quality of sleep. It's not just a muscle for tasting and talking; proper tongue posture, often referred to as Mewing (after Dr. Mike Mew), is a key foundation for optimal facial structure and, crucially, open airways. For many, simply repositioning the tongue on the roof of the mouth can be a game-changer. If you are struggling with jaw discomfort, snoring, or suspect you might have a breathing-related sleep disorder, understanding and mastering this technique is a powerful, non-invasive step toward improvement. Finding the right guidance is essential to ensure you are practicing it correctly and benefiting fully. Why Proper Tongue Posture Matters The ideal resting position for your tongue is flush against the entire roof of your mouth (palate), not resting on the bottom of your mouth or against your front teeth. This seemingly small habit has profound effects: Supports F...

Managing sleep apnea can be a draining and frustrating experience. We recognize that not everyone is a good fit for the CPAP (Continuous Positive Airway Pressure) machine, even though it is frequently the first recommended treatment. You may still struggle to get a decent night's sleep as a result of poor compliance brought on by the discomfort, noise, and inconvenience. You're not alone if you're among the numerous individuals searching for efficient CPAP-free sleep apnea treatments. Your sleep and general quality of life can be significantly improved by creative, non-invasive, and incredibly comfortable alternatives. The secret is to locate an expert who can help you find the best solution. Meet Your Sleep Apnea Doctor Los Angeles Finding the right expert is the most crucial step on your journey to better sleep. We believe in personalized, compassionate care—not just a one-size-fits-all approach. Your sleep challenges are unique, and your treatment should be, too. This is...

  You're not alone if your bedroom routine sounds more like a construction site than a tranquil sleep. Managing a snoring partner is a draining struggle that frequently results in sleep disturbances, daytime drowsiness, and the unfortunate choice to move to the couch (the dreaded "sleep divorce"). Although snoring may seem like a minor annoyance, it is actually a physical symptom and frequently a warning sign. In addition to potentially saving your partner's health, taking proactive measures to address it can save your relationship. How to Survive Tonight Before diving into long-term solutions, here are a few immediate, temporary tactics to help you get through the night: Change the Position: Snoring is usually loudest when sleeping on the back. A gentle nudge to encourage your partner to sleep on their side can sometimes provide instant, if temporary, quiet. Use Sound Masking: High-quality earplugs or a white noise machine can help "mask" the loud, irregu...

Need a Sleep Apnea Specialist in Los Angeles, CA 91316? Dr. Michael Gorman offers expert sleep apnea diagnosis and treatment to help you breathe and sleep better. Call 818-390-9509 or visit mgormandental.com . Find us on Google Maps: https://goo.gl/maps/A8KcZyHgsaeDqh9R7 .

Do you or your partner snore loudly at night? It might not just be snoring — it could be sleep apnea. A Sleep Apnea Specialist in Los Angeles can help you get tested and treated before it impacts your long-term health.  #SleepApneaAwareness #SleepClinicLA #HealthySleepHabits #LosAngelesDoctor #BreatheEasySleepBetter