Are you waking up with a sore jaw, a dull headache, or noticing wear and tear on your teeth? You might be one of the millions of people who struggle with bruxism, commonly known as teeth grinding. While a custom nightguard is often the first line of defense, did you know that something as simple as the right pillow can also be a game-changer? A supportive, specialized teeth grinding pillow can significantly reduce the pressure and strain on your jaw, neck, and shoulders, helping to alleviate the discomfort associated with nighttime clenching. When you have proper spinal alignment, the muscles in your jaw can finally relax, making it a powerful, non-invasive addition to your bruxism management strategy. Your Pillow, Your Jaw, and Your Pain The way you Sleep Apnea Specialist Los Angeles directly impacts the alignment of your spine and jaw. A standard, unsupportive pillow can actually worsen teeth grinding by forcing your head and neck into an unnatural position. Side Sleepers: If your...
