Importance of sleep in human’s life

The sleep plays the primary role in overall body functioning, sleeping time for every age group is different such as for a new born the sleeping hours should be 14-17, 12-15 hours for infants, 11-14 hours for toddlers, 10-13 hours for preschool children, 9-11 hours for school going kids, for teens the sleeping hours should be 8-10 hours, young adults require 7-9 hours, for adults the sleeping hours should be 7-9 hours, whereas for older adults the recommended sleep time is 7-8 hours a day.

Sleep deficiency can cause you sleep apnea and sleep apnea specialists in Los Angeles are one of the leading sleep apnea specialists in Los Angeles (USA). They have treated thousands and thousands of sleep apnea patients in Los Angeles and have targeted to treat more in the future. Less sleep can become the cause of major diseases such as blood pressure, diabetes, and weak mental health. If you don’t want to become a sleep apnea patient and don’t want to consult any sleep apnea specialist in Los Angeles then it is highly suggested that you take care of your pillows and mattresses you use for sleeping.




It is better that you make your sleep schedule and follow it every day, such as wake up early and sleep early, leave your cellphones before going to bed, don’t use laptop or watch television, don’t spend night smoking or drinking, and take care of your body. Check your schedule; if the sleep apnea still occurs then consult your sleep apnea specialists in Los Angeles.

Sleep apnea specialists in Los Angeles will give you a complete treatment but you should also make some efforts from your end such as do exercise during the daytime to relax your mind and body. Medicines can cure you but prevention is also mandatory, eat healthy food, don’t eat junk food, sleep on time and follow the instructions of sleep apnea specialists in Los Angeles to get back to your routine, you can easily get rid of your dullness and will be refreshed within few months.    

Visit our office : https://goo.gl/maps/A8KcZyHgsaeDqh9R7 


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