THINGS YOU SHOULD KNOW ABOUT SNORING

Snoring is the disorder in which horse or harsh sound is produced by person while sleeping. It is more common in males than females. The distance is related to weight of the person. 

CAUSES OF SNORING:

Snoring is caused by the rattling and vibration of tissues near the airway in the back of the throat. During sleep, the muscles loosen, narrowing the airway, and as we inhale and exhale, the moving air causes the tissue to flutter and make noise like a flag in a breeze.

Some people are more prone to snoring doctor Encino because of the size and shape of the muscle and tissues in their neck. In other cases, excess relaxing of the tissue or narrowing of the airway can lead to snoring. Examples of risk factors that contribute to a higher risk of snoring include:

• Obesity
• Alcohol consumption
• Use of sedative medications
• Chronic nasal congestion
• Large tonsils, tongue, or soft palate
•  Nasal polyps
• Jaw that is small or set-back
• Pregnancy
• Though people of any age, including children, can snore, it is more common in older people. Men snore more often than women.

WHAT IS THE DIFFERENCE BETWEEN SNORING AND SLEEP APNEA:

Not everyone who snores has apnea, but it is a key symptom. The difference is that, with obstructive sleep apnea, the snoring is accompanied by pauses where you literally stop breathing because your airway collapses or is blocked. These pauses, which can last from a few seconds to minutes, are followed by choking, snorting or gasping.

Obstructive sleep apnea (OSA) is a breathing disorder in which the airway gets blocked or collapsed during sleep, causing repeated lapses in breath. Snoring is one of the , but not all people who snore have obstructive sleep apnea (OSA). OSA-related snoring tends to be loud and sound as if a person is choking, snorting, or gasping7.

People with apnea will stop breathing 30 times or more an hour. As a result, sleep quality is poor, the body is deprived of oxygen, and you can’t properly rid your body of carbon dioxide. This, in turn, can lead to excessive daytime sleepiness, headaches and numerous other health problems.