HOW TO MANAGE SLEEP ISSUES

There are many sleep issues or sleep disorder that sleep disorder doctors address but sometimes we failed to understand that our little habits can cause sleep issues to us like constant worrying about something or put burden of stress on yourself. Aging is term used to be diagnosed with age means about forty years symptoms of aging start and remain till the death.

STRESS AS SILENT KILLER:

Stress is considered as one of the most silent killer disease. Stress is the cause of many diseases like high blood pressure, brain disease, anxiety, depression and most important sleep disorders. 

People nowadays having fastest technology on the fingertips and getting easily stressed on small things. It is observed that technology raised many sleep issues especially among youngsters. Like social media facebook, instagram and other social websites are the turmoil in the sleep schedule. 

HOW TO MINIMIZE STRESS LEVELS:

• First of all, you need to shut your social media for a while if want to be on the good sleep schedule.

• Reduce the usage of your mobile phone.

• If you feel yourself bored, then engage yourself in the activities of reading books and writing or engage yourself in a habit you would like to do.

• Go to bed as early as you can after sunset, rise early

• Take balance and proper diet.

Sleep disorder doctor would recommend this you all activities which I mentioned above. 

Insomnia is the sleep disorder in which person cannot sleep or sleep very little. Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep. You may still feel tired when you wake up. 

If insomnia makes it hard for you to function during the day, see your sleep disorder doctor to identify the cause of your sleep problem and how it can be treated. If your doctor thinks you could have a sleep disorder, you might be referred to a sleep center for special testing.