WHAT IS THE ROLE OF SLEEP DISORDER DOCTOR

Sleep disorder doctor Los Angeles helps you in minimizing the problem of sleep. Some people experience little bit sleep in a whole day but some people are complete deprived of sleep. Healthy person do not only have good physical health but also stable mental health. Your sleep deprivation is directly proportional to your deteriorating health. Sometimes it is estimated that sleep deprivation is mainly because of stress. Many researches concluded that stress is the life minimizing element but myriad people on daily bases are victimized of it. 

Sometimes loss of sleep can severely harm people which they cannot even get estimated. A person who has sleep deprivation shows the sign and symptoms of hair loss, loss of weight, changes in appetite and many more symptoms.

Sleep disorder doctor prescribes medication if the patient suffers from chronic sleep deprivation and without medication you cannot eradicate sleep issues. Many medications affect sleep stages and can thus cause sleep disorders or exacerbate the effect of chronic illnesses on sleep. Conversely, medications may be used therapeutically for specific sleep disorders. For example, restless legs syndrome and periodic limb movement disorder may be treated with dopamine agonists. An understanding of the disorders of sleep and the effects of medications is required for the appropriate use of medications affecting sleep.

Sleep disorder doctor suggests progressive muscle relaxation, biofeedback and breathing exercises are ways to reduce anxiety at bedtime. Practicing these techniques can help you control your breathing, heart rate, muscle tension and mood so that you can relax. Sleep disorder doctor also suggests these therapy decreases the time you spend in bed and avoids daytime naps, causing partial sleep deprivation, which makes you more tired the next night. Once your sleep has improved, your time in bed is gradually increased.