WHAT ARE THE PATTERNS THAT MAKE YOUR SLEEP MORE HEALTHY


In a narrative review, a prominent researcher examines the studies about sleep disorder:

"Sleep deprivation has a significant effect on human functioning".

In another studies, researcher has suggested that;

"Sleep disorders also impact on cognitive functioning and also depend on age of the person".

SHOULD I VISIT SLEEP DISORDER DOCTOR AFTER HAVING SLEEP DEPRIVATION:

Every person has natural alarm inside their bodies. Body indicates you when your health got distorted. When you feel that your health deteriorates because of sleep deprivation or you cannot perform normal function of life then you must visit sleep disorder doctor.  

Sleep disorder doctor has the right treatment plan to treat your sleep issues either with medications or with some useful therapies. In some cases sleep disorder doctor would prescribe you medications that will helpful for your health.

 EFFECT ON YOUR PHYSICAL AND MENTAL HEALTH DUE TO SLEEP DISORDER:

  • Fatigue

  • Restlessness

  • Tremors

  • Abnormality in daily functioning

  • Anxiety

  • Depression

  • Stress

  • Low sex drive

  • Laziness

  • Appetite issues

  • Weight loss or weight gain

  • Nausea

If you have any sign and symptoms which have mentioned above then you must need to consult with the sleep disorder doctor. 

CHANGING YOUR LIFE STYLE IS THE KEY TO TREAT YOUR SLEEP ISSUES:

In the most of the cases, therapist may ask your bed timing and wake up time or the duration of your sleep. If your sleep duration is poor or sleep timings is incorrect then therapist or doctor advises you to change your pattern of the daily routine.

Many psychologist and even motivational speakers advise people who suffer with sleep issues or being stressed that they should wake up early in the morning and go to bed early. Sleep timing matters a lot to stable your routine again.

AVOID CAFFEINE OR TEA:

Consuming caffeine or tea in heavy amount destroys your health. Sleep disorder doctor mostly will prohibit you from the use of caffeine and coffee because that awakes you for 24 hours.

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