Common Sleeps Disorder in Night Shift Workers

Sleep disorders are common in adults but it is also common in people in more than their 20s. Sleep disorders can be caused by many reasons such as depression, trauma, sleep apnea, heavyweight etc. The sleep doctor can identify the reason behind your sleep disorders. The most common sleep disorders are insomnia, Narcolepsy, and Sleep Apnea. if your sleep problems become continuous and constant then you must consult with the sleep doctor than can give you a diagnosis and the solution to your sleep issues but if you are the one who works continuously works in night shifts because the people who work in night shifts becomes sleep deprived. Works in rotational shifts or continuously working in night hours can cause serious sleep issues. 

The common Sleep Disorders in night shift workers

∙         Decrease your energy

∙         Unable to sleep even after tiredness 

∙         Frequent headaches 

∙         Depression

∙         Irritability

∙         Anger and lack of interest 

∙         Unable to concentrate 

∙         Drowsiness in working hours

∙         Mood swings

The causes behind the shift sleep disorders

∙         Working at overnight shifts

∙         Working at early morning shifts 

∙         Particularly working night shifts

∙         Working in rotating shifts

How can I solve the shift work sleep issues?

If you are a night owl and use to seep late then you can work at night shifts because the night owl people can easily change their sleeping problems and adjust themselves in the routine but those who can not go to bad late must be avoided night shift works because sleep has a great impact on our entire health than you must change your job or request to change your shifts because health is more important than work. 

Treatments for Sleep Disorders

Sleep disorders have many treatments your sleep doctor can give the best suggestion the most common treatments for sleep disorders are

∙         Sleep Therapies

∙         Supplements

∙         Medication for Sleep

Sleep Therapies

Therapies are the best way to treat any disorder if it can be treated through therapies. There is a therapy named bright light therapy. In light therapy, artificial light is used during the whole day that adjusts the circadian rhythms of the body that helps for transition in sleeping.

Supplements

Supplements are better than medicated treatments because they are natural. Melatonin is a natural supplement used to resolve sleep issues.

Medication for Treatment

The medicines are commonly used for sleep disorders a number of medicines are available in the market that is commonly called sleeping pills but don’t take any medicine without a prescription.  

Read more: Sleep Disorder Doctor Los Angeles