How To Manage Your Sleep Apnea

  Sleep is the most important part of our life. It is vivid that our all activities, attentiveness and energy rely on our quality sleep. But myriad people usually under estimate the importance of quality sleep, even we can say that many people do not know the definition of the quality sleep. It is observed that sleep has different phases itself and there is difference between superficial and deep sleep.  Sleep controls when you feel weary and ready for bed or refreshed and alert by regulating your sleep cycle. The circadian rhythm is a 24-hour cycle that this clock follows. You will grow increasingly fatigued during the day after waking up from sleep. These emotions will peak in the evening, just before bedtime. Adenosine, an organic substance produced in the brain, may be associated to sleep drive, also known as sleep-wake homeostasis. As you become more weary throughout the day, your adenosine levels rise, and your body then breaks down this complex while you sleep. The circadian rhy

  Snoring is most common in men and almost starts from the young age of the man similarly sleep apnea is the sleep disorder that is most commonly found in men rather than women. Most women are affected by sleep apnea at an old age almost 40 plus while men can be affected by Apnea at a young age. In the disorder , the patients experience breathlessness during sleep. Sleep apnea can not be left behind untreated because if the disorder is left then it can cause death because of breathlessness due to the airways damaged or collapse during sleep. The reasons behind sleep apnea can be inherited, heavy smoking., overweight. There is a list of the doctors that can give you the treatment of sleep apnea but before consulting with your family care doctor because primary care doctors know the history of the medical record and many doctors of a general physician are also done the study or specialization in sleep disorder. While the other sleep apnea doctors are Who can be the sleep apnea doctors 

  Who are the experts for sleep disorders?  Sleep is the element that helps our body functioning without a good amount of sleep, not any human being can work properly and is not able to focus on anything. Sleep is important for us and if you could not sleep well or you feel restless until having a good amount of sleep then there is a chance that you are suffering from any sleep disorder but don’t worry sleep disorder doctors are the experts that help you for the recovery from sleep disorders. When do people feel that they are having issues with sleep then mostly confused about who can be a sleep disorder doctor ? If you are the one who seeking help for a sleep disorder then there are specialists that can give you a treatment for a sleep disorder.  ∙         Sleep doctors  ∙         Neurologists  ∙         Psychiatrists/psychologists   ∙         Dentists  ∙         Respiratory therapist Mostly the sleep disorder doctors are the specialist who has specialized in other areas and have di

  Introduction: There are many types of sleep disorders which are due to lack of sleep or overtime of sleep. These sleep disorders are mainly due to mental stress, health issues and physical imbalance of the body. Sleep apnea is one of the major sleep disorders. It causes you to repeatedly stop and start breathing while you sleep. As sleep apnea also have many types but obstructive sleep apnea is the most common of all.  In this type of sleep apnea the throat muscles intermittently relax and block your airway during sleep. This results in the obstruction of the breathing system. The most noticeable sign of the obstructive sleep apnea is snoring. Symptoms of Sleep Apnea: Some major symptoms of sleep apnea disorders are  Day time sleepiness. Daytime tiredness. Observed stops in breathing rates at different intervals of time. Loud snoring. Abrupt awakening by obstruction and choking . Sore throat. Awakening with a dry mouth. Morning headaches. Decreased libido. High blood pressure. M